Say Goodbye to Your Double Chin: 3 Simple DIY Steps

A double chin can be frustrating, but you don’t need surgery to reduce it. With consistent effort, simple exercises and lifestyle changes can help tone the area and restore a defined jawline.

Step 1: Targeted Facial Exercises

Strengthen and tighten the muscles under your chin:

Chin Lifts: Tilt your head back, look at the ceiling, and pucker your lips as if kissing the ceiling. Hold for 5 seconds, repeat 10–15 times.

Jaw Release: Simulate chewing with your mouth closed, then open wide while pressing your tongue to the bottom of your teeth. Repeat 10–15 times.

Neck Stretch: Sit or stand upright, tilt your head back, and press your tongue against the roof of your mouth. Hold for 5–10 seconds, repeat 10 times.

Consistency is key—do these exercises daily.

Step 2: Massage and Skin Care