Poor blood sugar control can lead to unrefreshing sleep and morning fatigue, even after a full night of rest.
7. Nighttime Hunger or Cravings
Blood sugar drops during the night can trigger hunger pangs or cravings for sweets.
8. Nighttime Dry Mouth or Bad Breath
High glucose levels can cause dry mouth, and a fruity or acetone-like smell may indicate ketone buildup, a warning sign of uncontrolled diabetes.
9. Frequent Infections or Slow-Healing Wounds
Diabetes affects immune function, so skin infections, UTIs, or sores may worsen or become noticeable at night.
Tips & Next Steps
Monitor Blood Sugar: Keep track of fasting and nighttime glucose levels.
See a Doctor: If you notice multiple signs, consult your healthcare provider for testing.
Maintain Healthy Habits: Balanced diet, regular exercise, and proper hydration help manage blood sugar.
Foot Care: Inspect feet daily for injuries, numbness, or infections.
Being aware of these 9 nighttime signs can help detect diabetes early and prevent complications. Nighttime symptoms are often overlooked, so paying attention to your body’s signals is crucial.
