8 Healthy and Delicious Smoothie Recipes

Ingredients:

1 cup mango

1 banana

½ cup yogurt

½ cup milk

Instructions: Blend until smooth for a creamy, tropical treat.

7. Green Protein Smoothie

Ingredients:

½ avocado

1 banana

Handful of spinach

Almond milk + protein powder

Instructions: Blend until smooth. Perfect as a post-workout recovery drink.

8. Carrot Papaya Smoothie

Ingredients:

1 cup papaya

½ carrot

1 banana

½ cup orange juice

Instructions: Blend until smooth. A vibrant, nutrient-packed drink with a hint of sweetness.

Tips & Variations

Adjust sweetness: Add a teaspoon of honey or maple syrup if desired.

Boost protein: Add Greek yogurt or a scoop of protein powder.

Extra fiber: Include chia seeds, flax seeds, or oats.

Consistency: For a thicker smoothie, use frozen fruits or reduce liquid slightly.