Maintain regular eye exams.
Eat a balanced diet rich in leafy greens, carrots, and omega-3 fatty acids.
Stay hydrated and get adequate sleep.
Protect eyes from excessive screen time and UV light.
Avoid smoking and limit alcohol intake.
FAQ
Q: Are all eye changes a sign of serious illness?
A: Not necessarily — some changes are harmless, but persistent or sudden changes should be evaluated by a professional.
Q: Can eye health reflect overall health?
A: Yes, eyes can often indicate systemic issues like liver disease, diabetes, or high blood pressure.
Q: When should I see a doctor immediately?
A: Sudden vision loss, flashes of light, severe pain, or significant redness require urgent medical attention.
If you want, I can also make a “5 Natural Eye Health Remedies” article next, combining simple home-care tips, herbal teas, and nutrient-rich foods for supporting vision — in your recipe format. It would pair nicely with this awareness article.
