How Garlic Protects the Liver:

Allicin: Stimulates liver enzymes and improves toxin breakdown.

Sulfur Compounds: Support glutathione production, a key antioxidant.

Anti-Inflammatory: Reduces chronic inflammation contributing to liver damage.

How to Use:
Use fresh garlic in meals, roasted, minced, or raw in salads, soups, and spreads. Supplements are also an option.

3. Turmeric: The Golden Spice for Liver Health

How Turmeric Protects the Liver:

Curcumin: Reduces oxidative stress, lowers inflammation, and supports natural detox.

Boosts Liver Function: Improves liver health in fatty liver and other conditions.

Supports Regeneration: Aids in repairing damaged liver tissue.

How to Use:
Add turmeric to curries, soups, and stews, or enjoy as golden milk or turmeric tea mixed with warm water and honey.

4. Avocados: Healthy Fats for Liver Health

How Avocados Protect the Liver:

Glutathione Production: Helps detoxify the liver naturally.

Healthy Fats: Monounsaturated fats aid in eliminating fat-soluble toxins.

Rich Nutrients: Vitamins C, E, and K protect liver cells from damage.

How to Use:
Slice into salads or sandwiches, blend into smoothies, or make guacamole for a creamy, nutritious addition.

5. Beets: Nature’s Liver Cleanse

How Beets Protect the Liver: