5 Nighttime Habits That Could Raise Your Stroke Risk

Large, fatty, or salty meals close to bedtime can raise blood pressure and blood sugar levels.

This puts extra strain on your cardiovascular system and can elevate stroke risk overnight.

3. Excessive Alcohol Before Bed

Drinking alcohol late at night can disturb sleep cycles and increase blood pressure.

Chronic late-night drinking may contribute to inflammation in blood vessels, raising stroke risk.

4. Poor Sleep Hygiene (Insufficient or Fragmented Sleep)

Sleeping too little or having interrupted sleep can elevate blood pressure and stress hormones.

Chronic sleep deprivation has been linked to increased risk of both ischemic and hemorrhagic strokes.

5. Ignoring Nighttime Blood Pressure Spikes