5-Minute Healthy Oatmeal Pancakes (Sugar-Free & No Flour)

Serve with: Fresh fruit, nut butter, Greek yogurt, or a drizzle of honey (if not strictly sugar-free).

Storage: Store leftovers in an airtight container in the fridge for up to 3 days.

Reheat: Warm in a toaster or skillet for best texture.

Meal Prep Friendly: Freeze in a single layer, then store in freezer bags for up to 1 month.

Variations

Protein Boost: Add 1 scoop of protein powder before blending.

Nutty Flavor: Stir in chopped walnuts, almonds, or pecans.

Chocolatey Twist: Add sugar-free chocolate chips to the batter.

Vegan Option: Replace eggs with flax eggs (2 tbsp flaxseed + 5 tbsp water).

FAQ

Q: Can I use quick oats instead of rolled oats?
A: Yes, quick oats work well, though the pancakes may be slightly softer.

Q: My pancakes are too thin. What can I do?
A: Add an extra 2–3 tablespoons of oats and re-blend for a thicker batter.

Q: Do I need to rest the batter?
A: No, these pancakes cook immediately after blending—making them perfect for a fast breakfast.