Fluctuating blood sugar levels can trigger sudden hunger, even after a full dinner. Eating sugary snacks to satisfy this craving may worsen blood sugar spikes, creating a cycle that affects nighttime health.
Tip: Opt for a balanced snack with protein and fiber if needed, and monitor blood sugar regularly.
Conclusion
Nighttime symptoms can be early indicators of diabetes or poor blood sugar control. If you experience one or more of these signs consistently, it’s important to consult a healthcare professional. Early detection and management can prevent complications and help you maintain better sleep and overall health.
