Omega-3 fatty acids help maintain stable blood pressure and reduce inflammation.

Regular Physical Activity

Daily walking, light stretching, or yoga keeps your cardiovascular system strong.

Consistent movement supports brain function and overall energy levels.

Balanced Diet Rich in Antioxidants

Prioritize colorful vegetables, fruits, whole grains, and legumes.

Antioxidants help prevent cellular damage and maintain clear eyes and healthy skin.

Mindful Stress Management

Practices like meditation, deep breathing, and journaling reduce stress-induced blood pressure spikes.

Serving and Storage Tips (Lifestyle Guidance)

Drink your lemon-ginger water first thing in the morning on an empty stomach.

Keep herbs dried or fresh and incorporate them into teas or meals daily.

Prepare simple meals in advance to ensure consistent nutrient intake.

Variations / Enhancements