Sip this calming tonic in the evening before bed. It’s a cozy way to wind down while gently supporting your body’s recovery overnight.
2. Magnesium-Rich Banana Smoothie
Morning muscle support, made delicious
Bananas are rich in potassium and magnesium—key minerals that help with muscle function and cramp prevention. Blended with yogurt and leafy greens, this smoothie is a powerhouse for your legs.
Ingredients:
1 ripe banana
½ cup Greek yogurt
1 cup unsweetened almond milk
Optional: a handful of spinach or oats for extra fiber and minerals
How to enjoy:
Start your morning with this creamy smoothie to nourish your muscles and support steady energy throughout the day.
3. Green Tea with Lemon
Gentle circulation support with a refreshing twist
Green tea is rich in antioxidants that help promote healthy blood flow—essential for leg strength and balance. A splash of lemon adds vitamin C and a refreshing citrus lift.
How to prepare:
