Stimulates digestive juices and enzyme production for better nutrient absorption.
How to use: Sprinkle on meals to reduce bloating and indigestion.
6. Strengthens Immunity
High in vitamin C and antioxidants, cayenne fights infections and promotes detoxification.
How to use: Add to ginger-lemon tea during colds or flu.
7. Clears Congestion and Sinus Pressure
Acts as a natural decongestant, thinning mucus and easing sinus headaches.
How to use: Add a pinch to hot soup or broth.
8. Balances Blood Sugar Levels
May improve insulin sensitivity and control blood sugar spikes.
How to use: Season roasted vegetables or grilled proteins with cayenne.
9. Improves Skin Health
Stimulates blood flow to the skin and provides antibacterial properties.
How to use: Mix a tiny amount with honey for a natural face mask (patch-test first).
10. May Reduce Cancer Risk
