Use fresh, organic ingredients when possible.
Drink consistently every day for noticeable benefits.
Adjust sweetness or acidity to taste with honey or lemon.
Variations
Add a pinch of black pepper to turmeric for enhanced absorption.
Infuse with green tea leaves for an extra antioxidant boost.
Use coconut water instead of water for a hydrating twist.
FAQ
Q: Can I drink this tea more than once a day?
A: Yes, but keep portions moderate to avoid excess ginger or cinnamon intake.
Q: Is this safe during pregnancy?
A: Consult your doctor, especially with high doses of turmeric or ginger.
Q: Can it help with weight loss?
A: While not a magic solution, it supports metabolism and helps curb cravings when combined with a healthy lifestyle.
