Okra is rich in vitamin A and beta-carotene, essential for maintaining good vision and reducing the risk of age-related eye conditions, including macular degeneration.
7. Promotes Weight Loss
Low in calories yet high in fiber, okra helps you feel fuller for longer, reducing cravings and making it easier to maintain a healthy weight.
8. Aids in Pregnancy Health
Okra is an excellent source of folate, crucial for fetal development. Folate supports neural tube formation and reduces the risk of birth defects.
9. Strengthens Bones
Vitamin K, calcium, and magnesium in okra work together to improve bone density and prevent conditions like osteoporosis.
10. Supports Digestive Health
The mucilage (a gel-like substance) in okra soothes the digestive tract, which can help reduce acid reflux and inflammation in the gut.
11. Boosts Immunity
With a combination of vitamins, minerals, and antioxidants, okra strengthens the immune system, helping your body fight off infections and illnesses more effectively.
How to Incorporate Okra into Your Diet
